Mindful Cleanse Retreat 14–17 April 2017, Swellendam

A 4 day Mindfulness Healing Retreat At Hideaway in Swellendam, WCape to:

Release Tension and Toxins, Restore Wellbeing and Re-align body and mind

If you often feel like: “I’m exhausted”, “I am overwhelmed”, “I’m stuck”, “I need to calm down”, “I need to detox”, “I want to start eating healthy but…”

Then our integrated approach to wellness will not only enliven your body and mind during your stay, but you will be left with tools to live life better.

“When you take care of the present moment the future takes care of itself”

Come and explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body.

With BodySensing Mindfulness, this retreat will help you:

• Reduce stress and Relieve pain
• Restore energy and vitality
• Reshape body and mind
• Learn to make wiser choices
• Live life with purpose

This intimate retreat will involve a cleansing wholefoods menu prepared by Yogakitchen and a mindfulness course at Hideaway, an exclusive 5 star retreat in the quaint village of Swellendam, an hour and a half from Cape Town.

Retreat Package:

• Mindfulness workshops offering tools for life to practice mindfulness and embody wellbeing
• Morning and afternoon Bodysensing Yoga sessions and daily mindfulness meditations
• Daily workshops, lessons, demonstrations and discussions
• Conscious movie evening
• Mindful walks in the amazing local nature reserves
• Delicious cleansing foods and drinks – vegetarian detox menu by nutional coach, Marlien (YogaKitchen)
• Accommodation in the tranquil garden overlooking the wetland swimmingpool
• Individual sessions with wellness coaches and therapists (not included in the price)

All Inclusive Package for this 3 night Retreat:

Additional Therapies:

Life coaching, Somatic movement therapy and mind-body coaching – R500/hr

Nutritional consulting and wellness coaching – R400/hr

Integrative body massage and Yoga therapy – R400/hr

Additional Activities:

Pottery workshop with Bukkenberg

Topics include:

• Practicing mindfulness the easy way
• Purpose and meaning
• Tightness and tension, and how it leads to pain
• How you in your body is shaping you
• Neurochemistry and dynamics of food, mood and the body
• Exercise and why it’s often worse for you
• Why we crave certain foods, and how to overcome cravings
• The best and worst mood-enhancing, hormone-balancing anti-inflammatory foods
• Embodying wellbeing and learning to make better choices.
• Simple meals and easy ways to grow nutrient dense foods in small spaces

Duration and timing:

3 nights – booking in on Friday the 14 April from 10am, first session begins at 11:30. Retreat ends on Monday 17 April after lunch

This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat

Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.

Nicholas is a food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through growing superfoods, bodysensing and yoga therapy, somatic coaching and nutritional healing programs.

This longer retreat gives you enough time to reflect on lessons in solitude or for being with supportive people

Every retreat is uniquely special and each time we feel truly blessed to be doing what we do

To enquire/book contact:

Nicholas 0824379776 retreat@ifeelcalm.com

www.ifeelcalm.com

For more about Body Sensing, go to www.bodysensing.co.za

To see Hideaway online: www.hideawaybb.co.za